During the beginning of each semester of my exercise science course at Montclair State University, we review spinal alignments & postures...

Welcome to part three of TNL’s Speed Series! In this blog we will be discussing the target points of lateral acceleration and change of...

TNL Speed Pillars: Top Speed Following up from the first installment of our Speed Pillars, acceleration, top speed is what follows when...

Welcome to part one of TNL’s Speed Series! This three part series will be discussing the 3 TNL Speed Pillars: linear acceleration,...

A little over a year ago, an athlete came into TNL for his initial assessment. Due to a knee injury sustained in PE class earlier that...

While sprinting and conditioning may seem similar, they are two different modes of training that are done to achieve two different goals....

When thinking about sprint speed, there are really two overarching factors athletes and coaches need to be aware of. These include,...

What’s your “why”? • Is it to make varsity? • To play your sport at the collegiate level? • To play at the professionally? • Or, are you...

Are you an athlete that feels like you are putting the time and effort into your sport and the weight room but not reaching the goals...

As we enter the dog days of August, in a VERY DIFFERENT summer of travel baseball organizations are beginning to hold tryouts for their...

With the return of competitive sports at all levels (youth, collegiate, and professional) all right around the corner, it’s not as easy...

At the end of the day, too many young baseball players "throw to warm up" vs "WARM UP to throw". Minimize your acute injury risk, stay...

Time to finish the relay throw to home plate after part 1 discussed the first of 3 parts of a routine for baseball players, with the...

Developing a Routine Part 1. One of the key factors in minimizing risk of injury and optimizing performance is your preparation. Stay...

We are just over a week removed from the first ever TNL ProTalk. There was a ton of invaluable information discussed by our in-house...

Swing power is a quality that separates hitters, both baseball and softball alike, from the rest of the pack. College and professional...

This is a saying that has been used as a quote on various training programs for over a year now. However, the meaning of the quote took...

A little over a year ago on August 1st, one of the current TNL Fam came through the doors for his initial assessment.  It was the first...

As many of you many know, TNL is home to a handful of professional baseball players. The same long-term planning is used for them that...

As we enter the dog days of August, travel baseball organizations are beginning to hold tryouts for their fall teams or have already done...